Let’s do this!!ġ0 ROUNDS is only available as a streaming option on Beachbody On Demand (many great options to get started today!) And be sure to take your two rest days a week. You can do the 5 workouts ANY day of the week, as long as you do them in the order they appear on the calendar. That’s your foundation and it’s where everything starts.Īnd, there is flexibility in the program for your lifestyle and schedule. Lower: You will do Lift Lower Body each week to build your base (legs), because every punch you throw explodes from the ground up! Punching power is generated by the strength in your legs.This is when you really hit the weights to make sure there’s strength, force, and power behind every punch. Upper: You will do Lift Upper Body each week to increase strength and power and help tone your triangle (chest, back, shoulders, biceps, and triceps).LIFTING: Joel will take you through 2 weightlifting workouts each week-one day of upper body to build strength and power, and the other day concentrating entirely on lower body/legs, because every punch you throw explodes from the ground up. The two 30-minute lifting workouts per week-one for upper body, one for lower body-focus on building strength and lean muscle.īOXING: The boxing workouts will focus on combinations of punches and footwork that build in complexity along with conditioning drills that build power using body weight to increase lean muscle mass, speed/agility with fast footwork that will push you into high-intensity spikes of fat-burning, and endurance to boost performance so you burn more calories faster. Each workout is broken into 10 three-minute rounds with 45 seconds of rest in between. The boxing is based on the fundamental training pillars for fast fat-burning: power, speed, and endurance.
With 10 ROUNDS, Joel takes you through 3 days of boxing training and 2 days of weightlifting each week that will leave you shredded with a sculpted physique. Joel is the force behind the LIIFT4 and Core De Force programs I have previously reviewed here at HowDoIGetRipped so you know he will BRING IT based on my reviews!! The workouts were filmed with a live audience around the United States including Los Angeles, Las Vegas, Dallas, Miami, Brooklyn, and Philadelphia. 10 ROUNDS™ is the first ever 6-week boxing, lifting, and core program from Beachbody Super Trainer Joel Freeman that can be done at home or the gym.
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